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sararay's Journal, 19 April 2012
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I am loving my new elliptical machine. I have been on it since I got it 3 days ago and yesterday I made it to go a full hour. I think it has already made a big impact on how I feel and how I feel about myself. Endorphins are great! Exercising mid-day is nice too because the high lasts through the afternoon. I have to remember to stretch so I don't get too tight (first day I forgot).
I am doing a super-low calorie 3-day jumpstart (1200 or less) then going up to 1400 for 4 days. Will do a week of 1600, then repeat the first week and then a week "off". All the while low carb (60g NC or less) and gluten-free. Seems to work so far. I lost 4 lbs. I was reading up on the Rotation diet and while starting at a higher calorie count may not show as fast of weight loss, I am hoping it is something I can continue for a while. The original diet says 3 days at 600, 4 days at 900, a week at 1200, repeat the first week then a week off. I just don't want to risk slowing down my metabolism or lacking in nutrients.
Feeling pretty good. I have missed being able to exercise. Also when I exercise it motivates me to stick to a more restrictive diet.
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2012:
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1164 kcal
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Fat: 76.05g | Prot: 56.00g | Carb: 65.14g.
Breakfast: Egg, Coffee, Cream (Half & Half), Butter, Olive Oil, Sweeteners (Splenda Packets, Sucralose), udi's gluten free bread. Lunch: Dill Cucumber Pickles, Vinegar, Olive Oil, Boiled Egg, Lettuce. Dinner: chicken , butter, Olive Oil, lemon juice, Cauliflower. Snacks/Other: No Calorie Sweetener Packets, Pears, Caffe Latte with Soy (Grande), Peanut M&M's, Mozzarella Cheese, Medium Cheddar Cheese (Tillamook). more...
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3169 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 7 hours, Housework - 2 hours. more...
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