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AZGOLFER's Journal, 19 April 2012
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Weigh In record (no journal entry) for 19 April 2012
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231.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1797 kcal
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Fat: 58.36g | Prot: 102.12g | Carb: 248.86g.
Breakfast: Iced Coffee, Chocolate Peanut Butter Protein Bar, Almond Joy Coffee Creamer. Lunch: Apple Pecan Chicken Salad, Pomegranate Vinaigrette Dressing, Ultimate Chicken Grill Sandwich. Dinner: Chicken Curry Bowl. Snacks/Other: Bananas, Light Fat Free Strawberry Banana Yogurt. more...
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