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kra07's Journal, 19 April 2012
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Weigh In record (no journal entry) for 19 April 2012
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1490 kcal
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Fat: 40.47g | Prot: 52.27g | Carb: 249.11g.
Breakfast: coffee, muesli. Lunch: Plain Yogurt. Dinner: brown roll, beef and veg soup. Snacks/Other: anzac biscuit, liquorice, rice crackers, prunes, almonds, dark chocolate. more...
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1578 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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