Weigh In record (no journal entry) for 19 April 2012
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107.4 lb
Lost so far: 7.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1496 kcal
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Fat: 19.07g | Prot: 99.80g | Carb: 282.40g.
Breakfast: Grape Nuts, Green Tea, Low Fat Cottage Cheese Small Curd 1%, Natural California Raisins. Lunch: Black Bean Soup, Grape Tomatoes, Sugarless Gum with Xylitol, Banana. Dinner: Black Bean Soup. Snacks/Other: Chips Ahoy Ice Cream, kitkat, Cadberry Creme Mini Eggs, Fage Greek Yourt, Apple, Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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1965 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Max Interval Circuit - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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