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haunter's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2278 kcal
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Fat: 96.27g | Prot: 64.92g | Carb: 295.88g.
Breakfast: Toasted Whole Wheat Bread, Poland Spring Bottled Water. Lunch: Poland Spring Bottled Water, Butter (Salted), Hard Roll, acai-grape. Dinner: American Cheese, Gala Apples, Thousand Island Salad Dressing, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Poland Spring Bottled Water. Snacks/Other: Red Vine Licorice, Cookie Dough Blizzard (Medium). more...
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3431 kcal
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Activities & Exercise:
Driving - 4 hours, Walking (slow) - 2/mph - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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