 |
sunflower9194's Journal, 18 April 2012
|
 |
Weigh In record (no journal entry) for 18 April 2012
|
133.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2012:
|
1214 kcal
|
Fat: 37.24g | Prot: 55.67g | Carb: 183.31g.
Breakfast: Half and Half Cream, Coffee, Light Soymilk, Corn Flakes, Bananas. Lunch: Navels Oranges, Better Than Cream Cheese Soy Cream Cheese (Plain), Rice Cakes - Chocolate Crunch, Natural Choice Honey Deli Turkey, Cherry Tomatoes. Dinner: Extra Firm Tofu (Prepared with Nigari), Extra Virgin Olive Oil, Brussels Sprouts, Zucchini, White Rice. Snacks/Other: Strawberries, Dried Pumpkin and Squash Seed Kernels, Activia Light Fat Free Vanilla Yogurt. more...
|
|
1772 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for sunflower9194's own diet
|
sunflower9194's weight history
sunflower9194's Recent Activity
sunflower9194's own activity
sunflower9194's Buddies
No recent activity.
Other Member Diet Recent Activity
|