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walkin'itoff's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
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152.6 lb
Lost so far: 26.4 lb.
Still to go: 24.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2012:
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1173 kcal
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Fat: 14.71g | Prot: 108.82g | Carb: 166.77g.
Breakfast: strawberries, Black Tea Bags, Stevia Extract in the Raw, Greek Yogurt - Plain. Lunch: water, Mini Babybel Light Original, Apple Slices, Smart Dogs Jumbo. Dinner: GOLEAN Crunch! Protein & High Fiber Cereal, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, strawberries, Baby Carrots. Snacks/Other: Melba Snacks whole grain sesame, Oikos Organic Vanilla Greek Yogurt. more...
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2684 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Interval Treadmill Workout - 45 minutes, Standing - 1 hour, Desk Work - 11 hours, Sitting - 4 hours and 30 minutes, Driving - 20 minutes, Sleeping - 6 hours. more...
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