Weigh In record (no journal entry) for 17 April 2012
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1238 kcal
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Fat: 29.59g | Prot: 97.54g | Carb: 152.89g.
Breakfast: Fat Free Skim Milk, Chocolate Royale Shake Mix. Lunch: Parmesan Cheese (Shredded), Broccoli , Veggiballs, Spaghetti/Marinara Pasta Sauce , Garlic , Mushrooms . Dinner: Egg, 100% Lactose Free Fat Free Milk, Chocolate Royale Shake Mix. Snacks/Other: Honey , Strawberries , Greek Yogurt, Skim Latte (Grande). more...
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1788 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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