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Debs0713's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
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121.7 lb
Lost so far: 3.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1155 kcal
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Fat: 49.91g | Prot: 72.17g | Carb: 42.74g.
Breakfast: Broccoli, Chicken Breast. Lunch: Natural String Cheese Part Skim. Dinner: Creamy Polenta with Spinach & Carrots, So Easy Turkey Meatloaf with Tomato Sauce, Brussels Sprouts. Snacks/Other: Red Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), citterio genoa provalone. more...
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1679 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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