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charlotteorigin's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
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206.2 lb
Lost so far: 20.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1116 kcal
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Fat: 38.34g | Prot: 50.88g | Carb: 137.13g.
Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: Deli Thin Sliced Turkey, 100% Whole Wheat Bread, Raisins (Seedless), America singles. Dinner: yogurt pretzels, ball park beef frank, merita wheat hot dog bun. Snacks/Other: Banana, Celery, Natural Creamy Peanut Butter, Beer. more...
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2853 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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