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Marty70's Journal, 17 April 2012
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Weigh In record (no journal entry) for 17 April 2012
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247.6 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1349 kcal
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Fat: 38.00g | Prot: 103.17g | Carb: 123.83g.
Breakfast: Sugar, Instant Coffee (made from Powdered), ProNutro Wgrain Maize & Soya Cereal, whey protein. Lunch: pyotts cracker b, Tuna in Water (Canned), Instant Coffee (made from Powdered), Mayonnaise. Dinner: Boiled Egg, Brown Bread, Hake Fish Fingers. Snacks/Other: whey protein, apple. more...
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3575 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 19 minutes, Running (jogging) - 5/mph - 19 minutes, Desk Work - 7 hours, Resting - 9 hours and 37 minutes, Sleeping - 6 hours and 45 minutes. more...
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on diet Marty70's own diet
gaining 0.2 lb a week
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