mf76130's Journal, 17 April 2012

21,4%
190.9 lb Lost so far: 22.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:
3083 kcal Fat: 175.93g | Prot: 32.19g | Carb: 309.64g.   Breakfast: Vollmilch, Crunchy Croccante Plus. Lunch: Mini Baumstämme. Dinner: Bier. more...
2479 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours and 1 minute, Desk Work - 7 hours and 55 minutes, Stretching (yoga) - 4 minutes. more...
on diet mf76130's own diet  

     
 

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