mf76130's Journal, 17 April 2012

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21,4%

190.9 lb Lost so far: 22.9 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2012:

3083 kcal

Fat: 175.93g | Prot: 32.19g | Carb: 309.64g. Breakfast: Vollmilch, Crunchy Croccante Plus. Lunch: Mini Baumstämme. Dinner: Bier. more...

2479 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours and 1 minute, Desk Work - 7 hours and 55 minutes, Stretching (yoga) - 4 minutes. more...

on diet mf76130's own diet


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	recorded a journal and a weigh in at 194.4 lb.
	recorded a journal and a weigh in at 195.6 lb.
	recorded a journal and a weigh in at 196.0 lb.
	recorded a journal and a weigh in at 196.7 lb.

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	chaz1945 updated their Exercise Diary.
	Sdbard@gmail.com recorded a weigh in at 125.4 lb.
	Gazinga updated their Food Diary.
	woodworker001 recorded a weigh in at 285.2 lb.
	thesilverdog recorded a weigh in at 233.6 lb.
	hpmc and mmw1 are now buddies.
	Nedwickj recorded a journal and a weigh in at 204.5 lb.
	Figure26 recorded a weigh in at 220.0 lb.

mf76130's Journal, 17 April 2012

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