slimatlast's Journal, 13 April 2012

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Weigh In record (no journal entry) for 13 April 2012

201.5 lb Lost so far: 58.5 lb. Still to go: 51.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:

771 kcal

Fat: 24.54g | Prot: 67.61g | Carb: 71.09g. Breakfast: apple. Lunch: chicken, cucumber. Dinner: chicken, rice. Snacks/Other: apple. more...

2226 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet slimatlast's own diet losing 2.2 lb a week


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slimatlast's weight history

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slimatlast's Recent Activity

slimatlast's own activity

	updated their Exercise Diary.
	joined Challenge 28 Week Challenge - Goal 65lb Weightloss.
	commented on AJHR's journal.
	updated their Exercise Diary.

slimatlast's Buddies

	AJHR recorded a journal and a weigh in at 260.0 lb.
	thynes updated their Food Diary.
	ObiRae joined Group 40's with 50-100 lbs to Lose.

Other Member Diet Recent Activity

	DairyFarmersWife commented on skirch97's journal.
	shotokan410 recorded a weigh in at 175.9 lb.
	luissanchezf updated their Food Diary.
	PreDiabSarge recorded a weigh in at 183.0 lb.
	mackster74 updated their Food Diary.
	Master_shake recorded a weigh in at 226.0 lb.
	rileytpacheco updated their Exercise Diary.
	Tamaralynn0480 commented on Miboy1974's journal.

slimatlast's Journal, 13 April 2012

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