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bethsmom's Journal, 16 April 2012
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Ate out once over the weekend, but otherwise was true to the diet, so was a bit disappointed that the scale didn't move. However, I continue to feel great, and the shakes are keeping me full.
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 April 2012:
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1382 kcal
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Fat: 68.64g | Prot: 49.67g | Carb: 147.59g.
Breakfast: coffee, Cream (Half & Half), silk, body by vi. Lunch: body by vi, silk. Dinner: acorn squash, country crock butter, kielbasa. Snacks/Other: banana. more...
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2915 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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