Weigh In record (no journal entry) for 16 April 2012
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139.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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3089 kcal
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Fat: 135.68g | Prot: 113.69g | Carb: 322.66g.
Breakfast: ketchup heinz, taco sauce jack in the box, green tea, bell peppers, shredded cheddar, onions, orange, scrambled egg, scrambled egg white, butter flavor vegetable oil. Lunch: iceburg, whole grain pita, salami, red onion, tomato, turkey, Classic Yellow Mustard, mayonnaise, dill pickle. Dinner: feta, basil, tomatoes, mixed greens, honey vinaigrette, riesling, chicken, penne, artichoke hearts, alfredo, cooked baby carrots. Snacks/Other: american cheese, berry pie, oreo cookies, vanilla ice cream, apple, mini baby ruth, nestle crunch egg, caramel sundae syrup hershey's. more...
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2163 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 8 minutes, Sleeping - 8 hours. more...
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on diet CaliKi419's own diet
steady weight
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