 |
wichitaks's Journal, 16 April 2012
|
 |
Weigh In record (no journal entry) for 16 April 2012
|
213.0 lb
Lost so far: 30.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
1388 kcal
|
Fat: 48.66g | Prot: 44.45g | Carb: 196.96g.
Breakfast: Jr. Breakfast Burrito. Lunch: Deli Sliced Ham, Grapes, Lettuce Salad with Assorted Vegetables, Lite Ranch Dressing, Pineapple, Almonds, Peanut Butter Filled Pretzels. Dinner: Jello Sugar Free Pudding - Caramel, Hamburger Helper - Three Cheese. Snacks/Other: Oatmeal Creme Pies, Veggie Stix. more...
|
|
2759 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
on diet wichitaks's own diet
losing 0.4 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for wichitaks's own diet
|
wichitaks's weight history
wichitaks's Recent Activity
wichitaks's own activity
No recent activity.
wichitaks's Buddies
Other Member Diet Recent Activity
|