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16 Apr 12
theariel's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
151.4 lb
Lost so far:
29.1 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
764 kcal
Fat: 13.47g | Prot: 35.72g | Carb: 128.12g.
Breakfast:
Gold Caramel Nut Blast.
Lunch:
California Roll, Fresh Salmon Nigiri, Shrimp Nigiri, Tuna Nigiri.
Snacks/Other:
Apples.
more...
2214 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Running - 6/mph - 50 minutes.
more...
on diet
theariel's own diet
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