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robson-dasilva's Journal, 16 April 2012
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This weekend was tuff, I loost my ming in a japanese restaurant, I drinked two botles of beer and one cup of Sake. Shame on me!!!
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248.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2012:
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1018 kcal
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Fat: 35.88g | Prot: 47.52g | Carb: 114.88g.
Breakfast: becel, Queijo Frescal Light, Pao de Forma Light 100% Integral 12 Graos. Lunch: melao, Escarola, Carne Assada, Arroz Branco, Creme Suisso, sopa de queijo., feijao. Dinner: granola, diet corpus, Sopa Express 10 Vegetais. more...
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on diet robson-dasilva's own diet
gaining 0.4 lb a week
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