shwilson24's Journal, 15 April 2012

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Weigh In record (no journal entry) for 15 April 2012

207.8 lb Lost so far: 96.2 lb. Still to go: 37.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:

2126 kcal

Fat: 105.84g | Prot: 95.82g | Carb: 201.07g. Lunch: Roast Beef Melt Sandwich, McAlister deli mashed. Dinner: Brick Oven Italian Pepperoni Pizza. Snacks/Other: Milk, Chocolate Chip cookie. more...

2296 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet shwilson24's own diet losing 0.9 lb a week


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	millerscrossing recorded a journal and a weigh in at 230.0 lb.
	woodworker001 recorded a weigh in at 286.0 lb.
	Sherriindenver recorded a journal and a weigh in at 133.0 lb.
	ELVIS11 recorded a weigh in at 209.7 lb.
	ckgardner recorded a weigh in at 133.5 lb.

shwilson24's Journal, 15 April 2012

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