skirch97's Journal, 28 March 2010

Weigh In record (no journal entry) for 28 March 2010
139.8 lb Lost so far: 4.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2010:
1167 kcal Fat: 48.66g | Prot: 54.99g | Carb: 129.07g.   Breakfast: 2% milk, lucky charms. Lunch: benefiber, tea, baked beans, shredded cheddar cheese, ranch dressing, Ore-Ida, rib eye. Dinner: benefiber, 2% milk, chocolate chip cookies. Snacks/Other: tea. more...
1879 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 9 minutes, Standing - 1 hour, Housework - 1 hour, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

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