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13 Apr 12
amelegaro's Journal, 13 April 2012
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Weigh In record (no journal entry) for 13 April 2012
218.9 lb
Lost so far:
0 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2012:
1362 kcal
Fat: 75.21g | Prot: 78.62g | Carb: 101.81g.
Breakfast:
Espresso Coffee, Ricotta Cheese (Whole Milk), Golden Delicious Apples.
Lunch:
Extra Virgin Olive Oil, Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables, Cooked Savoy Cabbage (Fat Not Added in Cooking).
Dinner:
Strawberries, Ham and Cheese Sandwich.
more...
2419 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
on diet
amelegaro's own diet
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amelegaro's weight history
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