 |
LightFoot 70748's Journal, 13 April 2012
|
 |
Weigh In record (no journal entry) for 13 April 2012
|
206.0 lb
Lost so far: 2.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2012:
|
1286 kcal
|
Fat: 20.45g | Prot: 56.93g | Carb: 154.17g.
Breakfast: 2% Milk, Fiber One 80 Honey Squares. Lunch: Nature's Own Light Whole Wheat Bread, Oscar Mayer 98% Fat free Bologna, Low Fat Mayonnaise, Fat Free American Cheese. Dinner: Healthy Choice Herbed Chicken with Sweet Potatoes, Red Wine. Snacks/Other: Nature's Own Light Whole Wheat Bread, oikos Blueberry Yogurt, Chicken salad. more...
|
|
2728 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Weight Watchers
|
LightFoot 70748's weight history
LightFoot 70748's Recent Activity
LightFoot 70748's own activity
LightFoot 70748's Buddies
No recent activity.
Atkins Recent Activity
|