Weigh In record (no journal entry) for 28 March 2010
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134.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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2162 kcal
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Fat: 96.06g | Prot: 56.01g | Carb: 279.14g.
Breakfast: Hashed Brown Potatoes, 7-Grain bread, Shedd's Spread plus Calcium and Vitamins. Lunch: Cherry Pie Filling, White Cake (Without Frosting), Spaghetti with Meat Sauce (Small), Baked Beans, Pineapple, Creamy Potato Soup Mix, Lettuce Salad with Assorted Vegetables, Light Ranch Dressing. Dinner: T. Marzetti Light Ranch Dressing, salad, Tortilla chips, Chicken & Cheese Quesadilla. more...
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2346 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Desk Work - 1 hour, Driving - 40 minutes, Shopping - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 52 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Standing - 1 hour and 25 minutes, Sitting - 7 hours and 5 minutes. more...
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gaining 1.4 lb a week
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