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Topazz's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
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226.0 lb
Lost so far: 61.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1694 kcal
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Fat: 19.42g | Prot: 130.82g | Carb: 244.38g.
Breakfast: Old Fashion Oatmeal, Whole Grain Cereal, Almond Breeze Unsweetened Original, Gala Apples, Whey Protein. Lunch: Ground Beef (95% Lean / 5% Fat), Brown Rice Jambalaya Mix, Diced Petite Tomatoes. Dinner: Red Skinned Potatoes, Santa Fe Brand Grill Chicken Breasts. Snacks/Other: French Vanilla Smoothie, Accel Gel - Chocolate, Hearty Grains 100% Whole Wheat English Muffins, Fat Free Cottage Cheese, Gu Energy Gel, All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...
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