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Debs0713's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
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121.4 lb
Lost so far: 3.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1351 kcal
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Fat: 67.72g | Prot: 63.31g | Carb: 30.72g.
Breakfast: Egg, Butter, Diet Sparkling Pomegranate Blueberry. Lunch: Goat Cheese, Beef Steak, Asparagus. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Creamy Alfredo Pasta Sauce. Snacks/Other: Almonds, Red Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
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1763 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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