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John McKelvey's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2086 kcal
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Fat: 42.51g | Prot: 106.02g | Carb: 107.31g.
Breakfast: All-Bran BranBuds Cereal, Golden Roasted Milled Flax Seed with Blueberries, Source 0% Raspberry Yogurt, Low Fat Milk. Lunch: Pacific Oyster, Italian Bread, Gin, Dill Cucumber Pickles. Dinner: Prosciutto, Braised Chicken Liver, Gin, Yellow Mustard Seed, Salami (Genoa) Oscar Mayer, Green Snap Beans, Sweet Onions, Italian Bread. Snacks/Other: White Table Wine. more...
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2331 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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