RabrDiet's Journal, 12 April 2012

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Weigh In record (no journal entry) for 12 April 2012

246.9 lb Lost so far: 0.2 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2012:

2642 kcal

Fat: 95.98g | Prot: 102.11g | Carb: 314.93g. Breakfast: Light, Becel, koffie, Zaanse Snijder Bruin, Cappuccino, Appel, standaard thee a 240 ml, Leverworst (ALDI De 3 Eiken). Lunch: thee, Appel, cappuccino, Zaanse snijder bruin, Koffie, Becel Light Margarine, Runderrookvlees, gezouten (AH). Dinner: Nasi, Ananas/Framboos/Limoen/Aardbei... Drink 0% Vet, Ham Kaas. Snacks/Other: Beschuit, Chocolade Vlokken. more...

2540 kcal

Activities & Exercise: Sleeping - 24 hours. more...

on diet RabrDiet's own diet losing 0.2 lb a week


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	updated their Food Diary.
	updated their Food Diary.
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	recorded a weigh in at 254.0 lb.

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	Debs33 recorded a journal.
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	Bingy recorded a weigh in at 179.0 lb.
	Maryann Gerber recorded a weigh in at 165.0 lb.
	legoyzueta recorded a weigh in at 163.0 lb.
	Syl90 recorded a journal.
	Rdas recorded a weigh in at 164.0 lb.
	nethoe joined Challenge An Apple a Day Keeps the Fat at Bay.

RabrDiet's Journal, 12 April 2012

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