Kokum's Journal, 11 April 2012

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I need to work harder, how is everyone making out on thins challenge

200.0 lb Lost so far: 20.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:

1309 kcal

Fat: 50.85g | Prot: 70.59g | Carb: 153.15g. Breakfast: Milk, Special k, Blueberries, Strawberries. Lunch: Chicken, Lettuce Salad with Assorted Vegetables, Ranch dressing. Dinner: Gravy, Turkey, Potato patty, Bun. Snacks/Other: Chocolates, Melon. more...

2686 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

on diet Kokum's own diet losing 0.9 lb a week


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Kokum's Recent Activity

Kokum's own activity

	submitted a diet tip.
	recorded a journal and a weigh in at 172.0 lb.
	joined Challenge 7lbs off in month of April.

Kokum's Buddies

	kstones recorded a weigh in at 175.6 lb.
	Heidijoy recorded a weigh in at 204.0 lb.

Other Member Diet Recent Activity

	Tatharia recorded a weigh in at 190.9 lb.
	imdbui updated their Food Diary.
	Jaynie14 recorded a weigh in at 137.0 lb.
	magritha recorded a weigh in at 183.0 lb.
	capulet29 recorded a weigh in at 112.4 lb.
	NikosPapadakis recorded a weigh in at 191.8 lb.
	Jon757 recorded a weigh in at 191.0 lb.
	riocaz commented on their journal.

Kokum's Journal, 11 April 2012

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