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Schosch's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
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200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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896 kcal
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Fat: 25.59g | Prot: 54.84g | Carb: 114.85g.
Breakfast: Zitronentee, Roggen-Knäckebrot, Schweinebraten, Schinken (Extra mager), Gekochtes Ei. Lunch: Tomatensauce, Thunfisch in Öl (Konserviert), Gouda, Frische Pasta (Gekocht). Snacks/Other: Cola, Pfefferbeisser. more...
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