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agdonis's Journal, 11 April 2012
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Weigh In record (no journal entry) for 11 April 2012
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180.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1479 kcal
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Fat: 25.56g | Prot: 68.55g | Carb: 248.79g.
Breakfast: Milk (Nonfat), 10 Grain Hot Cereal, Cottage Cheese (non-fat). Lunch: sweet chili citrus tilapia, GOLDMINER MINI BOULE SOURDGH, Pears. Dinner: Whole Wheat Bread, Cottage Cheese (non-fat), Broccoli, Organic Quinoa, Fat Free Half & Half. Snacks/Other: yogurt fruit desert, No Added Fat Rye Crispbread, Strawberries, Dark Chocolate Acai with Blueberry Snack (Brookside), Mild 70%. more...
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2430 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 55 minutes. more...
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