Coemgen's Journal, 11 April 2012

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Weigh In record (no journal entry) for 11 April 2012

228.6 lb Lost so far: 6.2 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 April 2012:

2620 kcal

Fat: 139.04g | Prot: 94.91g | Carb: 173.22g. Breakfast: Strawberry Blueberry Yogurt Parfait. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Macaroni, Mixed Salad Greens. Dinner: French Onion Soup, Mashed Potato, Green String Beans, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade), Cabernet Sauvignon Wine. more...

on diet Coemgen's own diet


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	recorded a weigh in at 231.6 lb.
	recorded a weigh in at 230.2 lb.
	recorded a weigh in at 232.6 lb.
	recorded a weigh in at 229.8 lb.

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	Keith Bailey recorded a journal.
	Raeanna recorded a weigh in at 133.0 lb.
	yenyen.lee recorded a weigh in at 166.7 lb.
	marijco recorded a weigh in at 167.6 lb.
	mervinpearce recorded a journal and a weigh in at 182.8 lb.
	Giant1 updated their Exercise Diary.
	Yargurt recorded a weigh in at 183.6 lb.
	DairyKing updated their Exercise Diary.

Coemgen's Journal, 11 April 2012

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