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julie sanderson's Journal, 10 April 2012
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Weigh In record (no journal entry) for 10 April 2012
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108.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1799 kcal
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Fat: 86.53g | Prot: 63.20g | Carb: 211.43g.
Breakfast: coffee, boiled egg, pistachio, low fat milk. Lunch: banana, grapefruit, cabbage soup, coffee, strawberry, celery, sweet potato, carrots. Dinner: ham, red potato salad, pretzel, peanut butter. Snacks/Other: cheerios, chocolate eggs. more...
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1982 kcal
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Activities & Exercise:
Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 45 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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