truedagny's Journal, 10 April 2012

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First day of Medifast.

216.0 lb Lost so far: 0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:

1050 kcal

Fat: 41.00g | Prot: 94.00g | Carb: 95.00g. Breakfast: Maple & Brown Sugar Oatmeal. Lunch: Dark Chocolate Shake. Dinner: Wok-Fired Chicken Lettuce Wrap. Snacks/Other: Strawberry Creme 55 Shake, Bottled Water, Bottled Water, Bottled Water, Bottled Water, Bottled Water, Banana Creme 55 Shake, Brownie. more...

2541 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet truedagny's own diet


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	Yuri_120 recorded a journal and a weigh in at 168.0 lb.
	loab recorded a weigh in at 164.0 lb.

truedagny's Journal, 10 April 2012

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