Weigh In record (no journal entry) for 10 April 2012
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325.0 lb
Lost so far: 75.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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970 kcal
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Fat: 34.50g | Prot: 55.00g | Carb: 104.00g.
Breakfast: Creamy Peanut Butter, Organic Vanilla Soymilk, Vi-Shape Nutritional Shake, Sugar Free Energy Drink. Lunch: Activia Light Cherry Yogurt, Deli Shaved Smoked Turkey, Honey Wheat Bread. Snacks/Other: Natural Style Peach Slices. more...
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gaining 1.6 lb a week
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