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specksmom's Journal, 10 April 2012
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Weigh In record (no journal entry) for 10 April 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1220 kcal
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Fat: 45.36g | Prot: 53.95g | Carb: 152.67g.
Breakfast: Hard-Boiled Egg, Light Mayo, 100% Whole Wheat Grain Bread. Lunch: Chunky Chicken Corn Chowder. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Classic Caesar Dressing, PLUS Spaghetti, Italian Style Turkey Meatballs, Garlic & Herb Spaghetti Sauce. Snacks/Other: Rice Cakes - White Cheddar, Tzatziki Yogurt Dip Greek Style. more...
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1758 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 30 minutes, Shopping - 30 minutes, Driving - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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