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10 Apr 12
eruppent's Journal, 10 April 2012
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Weigh In record (no journal entry) for 10 April 2012
135.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
1837 kcal
Fat: 53.67g | Prot: 63.36g | Carb: 273.65g.
Breakfast:
Tea (Brewed), Blueberry Muffins.
Lunch:
Chicken or Turkey Salad, Lettuce.
Dinner:
Garlic Bread, Spaghetti Rigati Pasta, Chunky Garden Tomato, Onion and Garlic Pasta Sauce.
Snacks/Other:
Reduced Fat Cinnamon Rolls.
more...
1836 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
on diet
eruppent's own diet
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previous entry - eruppent
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(11 Apr)
eruppent's weight history
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eruppent's Recent Activity
eruppent's
own activity
recorded a
weigh in
at 140.0 lb.
recorded a
weigh in
at 136.0 lb.
recorded a
weigh in
at 168.0 lb.
recorded a
weigh in
at 140.0 lb.
eruppent's
Buddies
No recent activity.
Other Member Diet Recent Activity
nemophila
recorded a
weigh in
at 143.0 lb.
floarg
recorded a
weigh in
at 145.0 lb.
teepsk8
updated their
Food Diary
.
apeman54
updated their
Exercise Diary
.
maloni
updated their
Exercise Diary
.
glinde
updated their
Exercise Diary
.
ACE
updated their
Food Diary
.
Jojimon
recorded a
weigh in
at 161.4 lb.