Weigh In record (no journal entry) for 09 April 2012
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237.5 lb
Lost so far: 5.5 lb.
Still to go: 77.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2012:
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1055 kcal
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Fat: 28.93g | Prot: 81.04g | Carb: 124.06g.
Breakfast: milk, coffee, bagel, egg, butter. Lunch: Marzetti lof fat ranch veggie dip, carrots, Kashi GO Lean Cereal, Chobani nonfat black cherry yogurt, water. Dinner: nonfat cottage cheese, Turkey Lean Cuisine. Snacks/Other: water, apple. more...
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3156 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 19.3 lb a week
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