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toadie's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
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136.0 lb
Lost so far: 15.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1138 kcal
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Fat: 16.01g | Prot: 74.36g | Carb: 141.61g.
Breakfast: Green Tea, Soft-Baked Bar, Ripe Strawberry. Lunch: activia, Mozzarella Cheestrings, peaches. Dinner: Broccoli, tilapia, Ready to Serve Long Grain & Wild Rice Fine Herbs. Snacks/Other: Gingerale, Whiskey. more...
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2014 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 1 hour, Housework - 1 hour, Sitting - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 11 hours, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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