Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kilna
Journal
25 Mar 10
kilna's Journal, 25 March 2010
kilna's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 March 2010
211.0 lb
Lost so far:
3.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2010:
2339 kcal
Fat: 90.74g | Prot: 89.49g | Carb: 276.96g.
Breakfast:
Raisins, Smoked Almonds.
Lunch:
Salisbury Steak.
Dinner:
Beer, Tortilla, Carnitas Bol Kilna Style.
Snacks/Other:
Mint Chocolate Chip Ice Cream, Fig Newton.
more...
2749 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stairs - 20 minutes, Driving - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kilna's weight history
view complete history