ltrider's Journal, 07 April 2012

Weigh In record (no journal entry) for 07 April 2012
231.5 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2012:
357 kcal Fat: 8.95g | Prot: 15.14g | Carb: 54.48g.   Breakfast: oatmeal, Frozen Blueberries, Milk (Nonfat), Coffee (Brewed From Grounds), Hard Bolied Eggs. Snacks/Other: Special K Bar Chocolatey Pretzel. more...
on diet ltrider's own diet  

     
 

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