Don2's Journal, 07 April 2012

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Weigh In record (no journal entry) for 07 April 2012

147.8 lb Lost so far: 2.2 lb. Still to go: 27.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2012:

685 kcal

Fat: 25.59g | Prot: 49.57g | Carb: 65.00g. Breakfast: Coffee (Brewed From Grounds) . Lunch: Turkey Chili with Beans, Colby and Monterey Jack Shredded Cheese, Zesta Whole Wheat Crackers. more...

2231 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 12 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...

on diet Don2's own diet gaining 0.2 lb a week


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recorded a journal and a weigh in at 161.8 lb.

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	Greymist updated their Exercise Diary.
	Nhi recorded a weigh in at 119.0 lb.
	Shawnll joined Challenge Ten Pounds in a Month.
	karnat recorded a weigh in at 167.3 lb.
	littleflossie4013 updated their Exercise Diary.
	MrKeen recorded a weigh in at 194.0 lb.
	SuzCroy updated their Food Diary.
	Nel123 recorded a journal.

Don2's Journal, 07 April 2012

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