Weigh In record (no journal entry) for 25 March 2010
|
183.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2010:
|
1827 kcal
|
Fat: 48.83g | Prot: 92.28g | Carb: 272.85g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: mayo kraft, Chicken Breast (Oven Roasted, Fat Free, Sliced), 100% Whole Wheat Bread, 2% Milk American Cheese Singles. Dinner: Whole Grain Baguette, Low Fat Vegetarian Black Bean Soup, Italian Combo Sandwich on Ciabatta Bread (Half). Snacks/Other: Corn Flakes, banana, 2% milk organic, Low Fat Ice Cream Cones - Chocolate with Fudge. more...
|
|
2109 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
krm728's weight history
|