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maliam
Journal
06 Apr 12
maliam's Journal, 06 April 2012
maliam's Profile
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Weigh In record (no journal entry) for 06 April 2012
236.4 lb
Lost so far:
21.6 lb
.
Still to go:
86.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2012:
1602 kcal
Fat: 106.77g | Prot: 131.83g | Carb: 22.98g.
Breakfast:
scrambled eggs, Hot Portuguese Brand Sausage.
Dinner:
beef chuck steak, butter, petite broccoli florets.
more...
2800 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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