epright9's Journal, 05 April 2012

Have to do better, I feel gross. Disappointed with myself.
117.0 lb Lost so far: 61.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2012:
595 kcal Fat: 15.32g | Prot: 41.15g | Carb: 74.19g.   Breakfast: Whole Milk, Coffee, Chewy Lowfat Granola Bars - S'mores. Lunch: Boiled Egg. Dinner: Boneless Skinless Chicken Breast, Crumbled Feta Cheese Traditional, Baby Spinach, Minced Garlic. Snacks/Other: Angel Food Cake. more...
on diet epright9's own diet   gaining 1.1 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for epright9's own diet


epright9's weight history

epright9's Recent Activity

epright9's own activity

No recent activity.

epright9's Buddies

thecoach and Dandilee are now buddies.

Other Member Diet Recent Activity

daivista recorded a weigh in at 238.8 lb.
lavender211 joined Challenge An Apple a Day Keeps the Fat at Bay.
NanetteJG recorded a weigh in at 176.6 lb.
cmekis recorded a weigh in at 145.0 lb.
kmclennan recorded a weigh in at 210.0 lb.
greenwinkle updated their Food Diary.
tkernan21 recorded a weigh in at 133.0 lb.
Lema42 updated their Food Diary.