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procda52's Journal, 19 January 2012
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Weigh In record (no journal entry) for 19 January 2012
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261.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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3415 kcal
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Fat: 66.75g | Prot: 153.09g | Carb: 436.91g.
Breakfast: 100% Whey Protein Powder - Vanilla, Milk (Nonfat), Bananas. Lunch: Bananas, Spaghetti/Marinara Pasta Sauce, Ground Deer Meat, Small Pasta Shells, Light Fat Free Apricot Mango Yogurt. Dinner: Balsamic Vinaigrette Dressing & Marinade, Brown Sugar, Scallions or Spring Onions, Baby Carrots, Classic Iceburg Mix, Butter, Deli Turkey or Chicken Breast Meat, Tomatoes, Yellow Summer Squash, Pickles. Snacks/Other: Raisins, Butter, Ground Deer Meat, Spaghetti/Marinara Pasta Sauce, Bananas, Light Beer, Peanut Butter Sandwich Cookies, Small Pasta Shells, Red Label Scotch Whisky, Corona Extra, 100% Whole Wheat Bread. more...
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3891 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 29 minutes, Standing - 1 hour, Desk Work - 8 hours, Driving - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours and 31 minutes. more...
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