Weigh In record (no journal entry) for 23 August 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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3910 kcal
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Fat: 144.65g | Prot: 203.34g | Carb: 449.23g.
Breakfast: Whole Wheat Bread, Coffee, Milk (Nonfat), Light Creamy Swiss Cheese. Lunch: Greek Yogurt - Blueberry, Baby Carrots, Grilled Chicken, Ranch Salad Dressing, Celery, Swiss Chard, Tomatoes, Brown Rice. Dinner: Brown Rice, Whole Wheat Bread, Tomatoes, Butter, Swiss Chard, Tomato Sauce with Mushrooms (Canned), Celery, Venison/Deer Steak, Extra Virgin Olive Oil, Baby Carrots, Brown Sugar, Light Creamy Swiss Cheese. Snacks/Other: Trop50 Raspberry Lemonade, Gel Refuel Step 2 - Vanilla, French Silk Pie Blizzard (Medium), Baby Carrots, Crunchy Peanut Butter Granola Bars, Celery, Broccoli, Thousand Island Salad Dressing (Reduced Fat). more...
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4085 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 6/mph - 25 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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