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procda52's Journal, 20 August 2010
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Weigh In record (no journal entry) for 20 August 2010
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250.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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8455 kcal
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Fat: 331.17g | Prot: 279.37g | Carb: 785.10g.
Breakfast: Vanilla Yogurt (Lowfat), Honey Oat Granola with Almonds, Frozen Red Raspberries, Low Fat Milk. Lunch: Summer Sausage, Vitamin Water Power-c Dragonfruit, Multigrain Crackers, Multigrain Crackers, Goats Cheese (Soft), Blueberries, Strawberries, Caesar Salad Dressing (Low Calorie), Garden Salad, Flame Grilled Chicken Breast, Skinless. Dinner: Doughnuts (Plain), Diet Pepsi (20 oz Bottle), Cheese Curds. Snacks/Other: Light Beer, Summer Sausage, Sandwich Cookies - 100 Calorie Snack Packs, Classic Corn Dogs, Multigrain Crackers, Medium Cheddar Cheese, Medium Cheddar Cheese, 14" Large Italian Sausage & Red Onion Hand-Tossed Style Pizza. more...
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3572 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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