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procda52's Journal, 01 November 2010
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Weigh In record (no journal entry) for 01 November 2010
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251.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2010:
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3101 kcal
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Fat: 135.08g | Prot: 130.56g | Carb: 350.49g.
Breakfast: Coffee, Plain Yogurt (Lowfat), Imitation Alaska King Crab (Made From Surimi), Frosted Sugar Cookies. Lunch: Diet Coke, Sour Cream, Refried Beans with Cheese, Tortilla Corn Chips, Fajita with Chicken and Vegetables, Fried Rice, Salsa. Dinner: Lettuce, Reduced Fat Peanut Butter, Xenergy - Cran Razz, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Light Soft Spread, Acorn Winter Squash, Butternut Winter Squash, Natural Apple Sauce. more...
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4776 kcal
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Activities & Exercise:
Sitting - 1 hour, Boxing - 45 minutes, Stretching (yoga) - 10 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 11 hours, Resting - 2 hours and 5 minutes, Sleeping - 7 hours. more...
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