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procda52's Journal, 23 February 2011
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Weigh In record (no journal entry) for 23 February 2011
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252.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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3494 kcal
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Fat: 97.44g | Prot: 175.80g | Carb: 473.10g.
Breakfast: Sugar, Bananas, Coffee (Brewed From Grounds), Maple & Brown Sugar Instant Oatmeal. Lunch: Greek Yogurt - Blueberry, Ground Deer Meat, Mixed Vegetables (Frozen). Dinner: Sugar Free Concord Grape Jam, Bananas, Milk (Nonfat), Reduced Fat Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Reduced Fat Peanut Butter, Beer, Milk (Nonfat), 14" Original Crust Pizza - Sausage, Feng Shui Roasted Edamame, Red Delicious Apples, Banana Pepper, Multi Grain Cheerios. more...
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3517 kcal
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Activities & Exercise:
Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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