 |
procda52's Journal, 30 December 2010
|
 |
Weigh In record (no journal entry) for 30 December 2010
|
256.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2010:
|
4535 kcal
|
Fat: 126.23g | Prot: 226.96g | Carb: 642.94g.
Breakfast: Greek Yogurt - Blueberry. Lunch: Milk (Nonfat), Reduced Fat Peanut Butter, 100% Whole Wheat Bread, Low Sugar Concord Grape Jelly, Healthy Request Herbed Chicken with Brown Rice Soup. Dinner: Ginger Chicken with Broccoli, Ginger Beer. Snacks/Other: Low Sugar Concord Grape Jelly, 100% Whole Wheat Bread, Butterfinger, Reduced Fat Peanut Butter, Milk (Nonfat), Milk (Nonfat), Bananas, Bananas, Cherry Coke, Whey Protein, Brown Rice, Egg. more...
|
|
4475 kcal
|
Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 8 hours, Running - 6/mph - 18 minutes, Resting - 2 hours and 42 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procda52's weight history
procda52's Recent Activity
procda52's own activity
procda52's Buddies
No recent activity.
Other Member Diet Recent Activity
|